Embedded Files
U14 - U19
7th Grade - 12th Grade
Regular season is all about building skills, deepening understanding of the game, developing Hockey IQ, and growing together in a structured setting. We aim to prepare our athletes for high-level high school play and beyond with intentional training, competitive opportunities, and a commitment to long-term development-- all while having fun!
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Add on Wednesday practices this Summer at checkout
6:00-8:00pm @ River City
In addition to experienced training groups, Undertow is offering beginner grouping this summer to help jumpstart player development and prepare athletes for high school tryouts.
Summer Schedule:
Sundays in Henrico from 5:00-7:00 (outdoors)
-Jun 7 (Tucker HS)
-Jun 14 (Tucker HS)
-Jun 21 (Tucker HS)
-Jun 28 (Tucker HS)
-Jul 12 (Tucker HS)
-Jul 19 (Tucker HS)
-Jul 26 (Tucker HS)
-Aug 2 (Tucker HS)
-Aug 9 (Tucker HS)
-Aug 16 (Tucker HS)
Included NLC Camp: Your date choice
July 13-17
*If weather forces the cancellation of two sessions, one make-up date will be scheduled.
No hockey 4th of July weekend
Program Structure Update
Program Structure Update
Historically, Undertow has seen higher enrollment during the Winter and Spring seasons, so more frequent practices were held during those parts of the year. While that traditional heavy-in-two-seasons / light-in-two-seasons model will still remain an option, we are now actively encouraging families to consider a year-round enrollment approach.
This updated structure centers on a once-a-week Sunday practice offered year-round. When viewed across the full calendar, the total number of practices is comparable to the previous seasonal model—but the impact is greater. Consistent, steady training keeps athletes on the same developmental path, allows teams to build continuity, and supports long-term growth rather than restarting momentum each season.
Moving to a lighter, year-round schedule helps us:
Maintain skill progression without seasonal drop-offs
Build stronger team chemistry
Create a more cohesive, competitive program
Provide clearer planning and predictability for families
Complement—not compete with—other sports
This shift represents an important step in evolving Undertow into a more unified and competitive program, while still respecting the flexibility families need. If you have questions about this program structure or what option may be the best fit for your player, please reach out to Catherine, our Director of Player Development, at directors@tidewaterunder.com. We’re happy to help you think through what works best for your family.
Once athletes are enrolled in the regular season (10 Sunday practices per season), families can take advantage of expanded training and competition opportunities. For players participating in tournaments, a two-practice-per-week rhythm is encouraged to support growth, teamwork, and long-term development.
🌸 Spring
🌸 Spring
Regular Season -- 10 Sunday Practices $250 includes:
10 Practices (w/ age group)
1 Tournament
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Accelerated Track:
*recommended for tournament players
U14 / U16 / U19 (Youth):
12 Wednesdays at River City (dynamic grouping) +$75
Additional tournaments priced separately
Add-On Opportunity:
U19 (Adult):
Adult Spring League (At least 5, 11v11 umpired games on Astroturf – Fridays) +$50
☀️ Summer
Regular Season -- 10 Sunday Practices $250 includes:
10 Practices (w/ experience group)
Makeup days-- as needed (Wed)
One day at NLC Camp ($75 value)
2 Bring-a-Friend Summer Passes
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Accelerated Track:
*recommended for competitive players
8th-12th Grade (Youth):
5 Wednesdays at River City + 2 Wednesdays in Henrico (dynamic grouping) +$35Tournaments priced separately
Add-On Opportunity:
U19 (Adult): Adult Summer League (7v7 umpired games on field turf following 5 Wednesday River City practices) +$35
🍂 Fall
🍂 Fall
Regular Season -- 10 Sunday Practices $250 includes:
10 Practices (w/ age group)
Tournament uniform rental (1yr)* or discount on purchase
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Accelerated Track:
Tournaments priced separately
* Uniform rental is priced separately for athletes not enrolled in the fall season. If an athlete sits out a season, rental uniforms will be collected and reissued when they return.
❄️ Winter
❄️ Winter
Regular Season -- 10 Sunday Practices $250 includes:
10 Practices (w/ age group)
26/27 Individal Goal-Setting Meeting
College Pathway Conversation
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Accelerated Track:
*recommended for tournament players
U14 / U16 / U19 (Youth):
6 Tuesdays or Thursdays at Sports Reality (Mechanicsville)Tournaments priced separately
Add-On Opportunity:
U19 (Adult): Adult Winter League (6v6 umpired games on on indoor surface following Sunday practices) +$75
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